Services

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Therapy for Teens & Adults

I provide compassionate, evidence-based therapy for individuals navigating anxiety, depression, trauma, life transitions, loss, and patterns that feel difficult to change. My approach is collaborative, supportive, and grounded in the belief that everyone has the capacity for meaningful growth.

Specialties & Modalities

  • EMDR (Certified Therapist, EMDRIA Approved)

  • Dialectical Behavioral Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Internal Family Systems (IFS)

  • Acceptance & Commitment Therapy (ACT)

  • Motivational Interviewing

Together, we’ll tailor your therapy to your goals, pace, and lived experience.

Reach Out to Book A Session

Becoming a Client

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1. Schedule a Free Consultation

I offer a complimentary 15-minute phone consultation to help us determine whether working together is a good fit for your needs. This is a chance to briefly discuss what brings you to therapy, ask questions, and get a sense of my style and approach.

2. Beginning Therapy

If we decide to move forward, we will schedule your first full session. During our initial meetings, we’ll explore your goals, identify the areas you’d like to focus on, and begin building the therapeutic foundation that will support your growth.

Fees & Payment

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Session Fee:

$200 for a 50-minute session

Payment Options:

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Cash

Personal check

Credit card

Payment is due at the end of each session.

Cancellation Policy:
Cancellations must be made at least 24 hours in advance. Appointments cancelled with less than 24 hours’ notice will be billed at the full session fee.

Insurance

I am an out-of-network provider, which means clients pay directly at the time of the appointment.
You may be eligible for reimbursement from your insurance company depending on your plan. To determine your coverage, please contact your insurance provider directly.

I am happy to provide a monthly superbill that you can submit to your insurance for possible reimbursement.

For more information about your rights and protections under the No Surprises Act, please review the Good Faith Estimate Notice at the Center for Medicare & Medicaid Services.

Make an Appointment

I would be honored to support you.
To schedule a consultation or initial session:

📧 aletheagardner.lcsw@gmail.com
📞 (925) 588-3948